Tag: running

Common Running Injuries

  COMMON RUNNING INJURIES: Unfortunately, running injuries are common for runners, especially newer participants in the activity who are more likely to over-train. Running injuries can also be blamed on body structure as well as the stress put on joints through the motion of the run. WebMD’s guide on preventing running injuries and treating running […]

Seasonal Safety Tips for Runners

Seasonal Safety Tips for Runners   RUNNING SAFETY SUMMER RUNNING SAFETY TIPS: One of the biggest factors in summer running or hot weather running in the summer months is the heat and how it impacts your hydration. “We generate heat during exercise and the human body is not particularly efficient in this respect – 75 […]