2Toms Joins the Medi-Dyne Family of Brands

2Toms Joins the Medi-Dyne Family of Brands

Medi-Dyne Healthcare products, a leading producer of innovative pain relief, prevention and healing products, announces the acquisition of 2Toms®. The acquisition of 2Toms rounds out Medi-Dyne’s comprehensive selection of products and is consistent with the strategy... read more
How to Get that Stinky Smell Out of Shoes and Sports Gear

How to Get that Stinky Smell Out of Shoes and Sports Gear

Well, it’s fall and back-to-school time! And, if you are a parent (or if you are reading this and are in school, yourself), then you know it’s also back-to-sports time. You also know that means it is back to washing some seriously stinky socks and uniforms, and... read more

Tips to Care For Your Feet

Whether you are a runner, walker, hiker or even a triathlete, your feet probably need some love! They do a lot for us, including absorbing most of the impact created when they hit the ground. What are some ways you can care for your poor runner (walker/hiker) feet?... read more
6 Things the Happiest Runners Don’t Do

6 Things the Happiest Runners Don’t Do

Are you a happy runner? Lately, I haven’t been. And I’ve been trying to figure out how to get my love for the run back. I’ve read a lot of running books, thousands of blog posts about running, training books, and I’ve listened to hours of podcasts and I’ve seen... read more
A Workout Tip Coffee-Drinkers Will Love

A Workout Tip Coffee-Drinkers Will Love

Jillian Michaels said on her podcast recently that caffeine can help boost your athletic performance. Although, I should note that she doesn’t like the idea of getting your caffeine from coffee, but rather a supplement that also contains antioxidants and that helps... read more

Brain Food – College Eating

Remember your college days?  Or better yet, are you in college right now!??  I remember mine and remember loving to grab food while running to class, stopping at the HUB for a juicy burger or freshly baked bagel.  I also remember late night stops at the fast food... read more